Strawberry fields forever

Here’s another oldie but goldie: eating fruit and vegetables is good for you! Could it be our parents and grandparents were actually right? They usually are, as you can read in my previous post about physical activity. So let’s get out our spoons and dig in how and why eating your greens, yellows and [...]

2017-08-01T07:31:36+00:00 October 28th, 2016|The solution - workplace health and well-being|

The key, the secret

As you may have noticed, I have a bit of a soft spot for 90ies dance music. So let’s give a shout out to the Urban Cookie Collective before asking a more serious question: how do you design a good workplace well-being program? Data is where it starts and how it continues. Contrary to [...]

2017-08-01T07:31:36+00:00 October 14th, 2016|The solution - workplace health and well-being|

Change for the better

After reading my last blog post, you might be thinking “great, so I’ll die a long, painful death. Thanks Carol for ruining my day”. But fear not. You are the master of your own destiny. Whether or not you get chronic disease is largely determined by your own choices. Genetics aside, a handful of [...]

2017-08-01T07:31:36+00:00 October 7th, 2016|The problem - chronic disease|